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It may be the first pose you learn as you begin a yoga practice.
Cute stocks icon aesthetic blue. The reason it has become the best known asana is that its so important in contemporary practice. This position will make it easier for you to enter downward facing dog. This posture stimulates the brain and nervous system improving memory concentration hearing and eyesight.
Downward facing dog adho mukha svanasana is the poster pose for yoga. Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders.
Downward facing dog deeply stretches the back opens the chest and builds upper body strength. Gently inhale and extend your spine into a standing half forward bend which is also called ardha uttanasana. Make sure to keep your spine straight as you extend halfway upward.
Spread your palms index fingers parallel or slightly turned out and turn your toes under.
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